![]() ![]() Thus far, none of my patients have asked me about fasting. ![]() Two week-long sample meal plans are provided. On non-fasting days, his patients typically eat a low-carb diet, which makes sense to me. I’m talking about fasting for 30–36 hours at a stretch, for up to three times a week. ![]() But it goes beyond that by advocating frequent prolonged fasts as a potential cure for diabetes. This book builds on the success of very low-carb eating as a therapeutic approach to type 2 diabetes. When I mention diabetes or diabetic hereafter, it’s always type 2 diabetes, not type 1. I waffled between a four or five-star review, but settled on four-star because 1) I haven’t read all of the pertinent scientific literature, and 2) I’m not sure how feasible the Fung protocol is for the average type 2 diabetic (or PWD if you prefer). I recently read his latest book, The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally, published this year. Dr Jason Fung is best known for his advocacy of fasting and low-carb eating. ![]()
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